Optimal Success and Wellness

What is the relationship between wellness and recovery? Physical wellness is the platform upon which we build a sustainable recovery. Our bodies take a physical toll in active substance use, and it takes time to allow our bodies to heal in recovery. It starts with...

Helping a Loved One After Drug Rehab

Ways to help a loved one after drug rehab include: Speak to a professional Call the rehab facility that your loved one is discharging from. Reach out to a staff member that can guide you through the process of tending to your loved one post-rehab. Remember that...

Mike’s Recovery Story – You can do it!

My name is Mikey rod and I work in a transitional house called Foundations to Freedom and this is my story of recovery, self-improvement and love. Since very early on you can say that my life has been filled with chaos, trauma and depression. I have to associate with...